Strains & Sprains

If you suffer a strain or sprain injury, think R-I-C-E (Rest, Ice, Compress, Elevate).

Rest: Stop using the injured part. The use of slings, splints and crutches may help. Slings and crutches are available from the Student Health Center; call (804) 289-8064.

Ice: Apply ice as soon as possible to ease pain and slow internal bleeding and swelling. Place a towel between the ice and skin and ice the injured area for 20-30 minutes, three times a day.

Compress: Wrap with ACE bandage to decrease swelling and lessen pain, but first elevate the injured limb above the heart for at least 15 minutes. The bandage should be snug but not tight. Remove bandage while sleeping.

Elevate: Pillows can be used. Non-steroidal anti-inflammatory medicines like Ibuprofen or naproxen may be helpful for pain and swelling.

Call the SHC if you have loss of movement or sensation, severe pain, pain that is worsening, or swelling that doesn’t lessen after 24 hours.